https://www.theinteriorme.com/blog daily 0.75 2025-12-12 https://www.theinteriorme.com/blog/what-is-biohacking monthly 0.5 2025-12-11 https://www.theinteriorme.com/blog/how-to-make-some-healthy-switches monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/fd07b452-b250-4470-9f0e-2251ead208f4/Screenshot+2024-08-05+at+14.58.02.jpeg Blog - Tried and tested non toxic skincare products - Make it stand out Here’s a snapshot of what you can find out. I don't use these by the way I just scanned a few. The other big shock. Out of this screenshot is the very expensive Creme de La Mer. Has Paraffin, Petroleum and it lists lots of other nasties and scores a red dot & “bad” 1/100. I thought I’d be a geek & test it at the airport whiling away my time. Where as I used to try all those products at Duty Free. Not any more! I actually don't use Neal's yard - only because I could see alcohol in the ingredients and I don't want that drying feeling. https://www.theinteriorme.com/blog/what-is-cacao monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/3ba89a28-8a01-4a84-a4ea-216781a60599/IMG_8334.JPG Blog - What is Cacao? - Make it stand out A 250g bar like this could make you around 12-15 cups if you are having it at home as a special moment of your own https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/d0cc85eb-0cf6-4e5e-90cc-0b1d77999c2e/cup+of+cacao.JPG Blog - What is Cacao? - Make it stand out My new moment of calm https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/96550daf-4783-4f0a-b508-dfbe059b28e1/Cacao+ceremony+.JPG Blog - What is Cacao? - Make it stand out You can add some lovely natural spices of your choice. I would suggest hold off on the sweetness embrace the bitterness for a change. But I try to be a bit of a sugar no go area. So the choice is yours. https://www.theinteriorme.com/blog/who-is-barbara-oneill monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/b08f97e9-ada6-4e0b-ad6f-76553379f166/IMG_8441.JPG Blog - Who is Barbara Oneill? - Make it stand out Yes of course the water cooler moment was supplied with Celtic sea salt! Nailed it. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/aa10da79-49a7-4b54-ba91-34be790eea4d/IMG_8443.JPG Blog - Who is Barbara Oneill? - Make it stand out By The way where’s all the men? https://www.theinteriorme.com/blog/how-to-get-some-health-benefits-cheaply monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/93096d4f-0341-4506-b851-a68bb1a451cb/Dandelion+leaves+.JPG Blog - How to get some health benefits cheaply - Make it stand out Look at these substantial leaves! 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Drying out https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/dd074254-2520-4e29-a1ea-4468267fc489/dandelion+tea.JPG Blog - How to get some health benefits cheaply - Make it stand out The nectar ready to make into tea. https://www.theinteriorme.com/blog/adhd-amp-the-symptoms monthly 0.5 2024-04-03 https://www.theinteriorme.com/blog/were-building-a-retreat monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/08b52470-eb6c-46c8-ba1b-3006d48d5828/Jungle+retreat.jpg Blog - We’re building a retreat - Make it stand out Our Jungle plot in the middle of our cinnamon plantation, before the build started. https://www.theinteriorme.com/blog/how-my-nan-lived-to-103 monthly 0.5 2023-11-24 https://www.theinteriorme.com/blog/why-should-i-take-magnesium monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/6d572b61-168c-4cd1-8d58-a1f27ed7b1d5/Best+Magnesium+.jpg Blog - Why should I take magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/23422525-fb36-4ef3-b886-a557d8b3d705/My+reflexology+cleints+getting+a+sample+.JPG Blog - Why should I take magnesium - Make it stand out My reflexology clients getting a sample to try. https://www.theinteriorme.com/blog/reflexology-for-back-issues monthly 0.5 2023-11-14 https://www.theinteriorme.com/blog/how-do-i-find-a-trusted-reflexologist-near-me monthly 0.5 2023-10-27 https://www.theinteriorme.com/blog/reflexology-for-planter-fasciitis monthly 0.5 2023-09-27 https://www.theinteriorme.com/blog/can-reflexology-help-with-weight-loss monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1691786432794-86NE9E1GK9NU8NKHWFV2/image-asset.jpeg Blog - Can reflexology help with weight loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinteriorme.com/blog/reflexology-for-sleep-amp-the-added-benefits-of-a-sleep-mask monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/08da1f70-9b71-475c-a385-00160e70d66e/Amazing+reflexology+mask+.jpg Blog - Reflexology for sleep & the added benefits of a sleep mask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/30f912e2-40e4-41d6-aec6-bd326530b9b2/Reflexolgy+sleep+mask+.jpg Blog - Reflexology for sleep & the added benefits of a sleep mask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinteriorme.com/blog/l541yn9v1biofyevvokzcoxv0k776f monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/5a70d31a-80fd-4a2c-b0e1-41f7d7e03fda/Best+sleep+mask+.jpg Blog - Having trouble sleeping? - Make it stand out Long haul flights are now a breeze! https://www.theinteriorme.com/blog/i-quit-sugar-for-10-weeks-amp-this-is-what-happened monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/53db324d-a7e4-42da-bd31-dd7c6aae6091/How+to+quit+sugar+.JPG Blog - I quit sugar for 10 weeks & this is what happened. - Make it stand out The hilarious thing about this book I Quit Sugar by Sarah Wilson.. is after having it on my shelf for 8 plus years. I’ve realised on taking of photo of it that I’ve possibly never even opened it. Lol! But it does seem to have some good recipes in it. https://www.theinteriorme.com/blog/vedclqgb0s5byhmsl4j05pgs698pj4 monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1e4a1778-53be-4cbb-8de2-a4d31cdc1407/Red+light+therapy+.JPG Blog - What is red light therapy & how can it help my clients? - Make it stand out Using on my thumb and wrist after my treatments. But my favourite is always on my face! Is it like a sun bed - NO DEFINITELY NOT Don’t get red light therapy confused in any way with sun-beds. They are quite the opposite & these have huge therapeutic benefits. Sunbeds are UV (ultraviolet light) & have a damaging effect on skin. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/033454d3-00ae-4637-aa44-57658cb0b9d6/Red+light+therapy+london.png Blog - What is red light therapy & how can it help my clients? - Make it stand out The product I use. The Celluma is patent to be flexible so I can mould it around my happy clients faces. https://www.theinteriorme.com/blog/do-you-get-bloating-industrial-seed-oils-could-be-your-problem monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/c5de1ba9-dbfb-46fb-bac5-1ef3230424eb/IMG_7216.jpg Blog - Do you get bloating? Industrial Seed oils could be your problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinteriorme.com/blog/what-does-no-poo-mean-luckily-its-not-what-you-think monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/d0c9bc2d-a875-4155-9bbe-ce0e615e4d24/Paraben+free+haircare+.JPG Blog - What does no poo mean! Luckily it’s not what you think. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/89d27bd7-dce1-4fde-8681-5a192ca51770/tempImage582IDo.jpg Blog - What does no poo mean! Luckily it’s not what you think. - Make it stand out I envy how India & most of Asia have it right. All made from natural fruit & plant ingredients & yep I’ve tried a few of these living in Tooting. But most darken the hair. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/40db47a1-79d0-47d6-b8c9-802f131ec52a/tempImageRj7jts.jpg Blog - What does no poo mean! Luckily it’s not what you think. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/37d37ebf-b55e-4252-b32c-60f618dc9abd/No+poo+haircare.jpeg Blog - What does no poo mean! Luckily it’s not what you think. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinteriorme.com/blog/how-can-we-remove-toxins-like-general-anaesthetic-from-the-body monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1659101233696-1O6BSRVSM7Q1TGYLINIT/unsplash-image-nss2eRzQwgw.jpg Blog - How can we remove toxins & build strength from the body after hospital procedures? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinteriorme.com/blog/how-to-get-a-good-nights-sleep monthly 0.5 2022-07-21 https://www.theinteriorme.com/blog/why-i-avoid-chemical-products-on-the-skin monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1659101531936-BN0IF8URADH9NGGPR7SD/unsplash-image-j1WYUNgLbOk.jpg Blog - Why I try to avoid chemical products on the skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/f9c85908-8c7f-4e2b-88d0-036d7cdf2172/IMG_0486.jpg Blog - Why I try to avoid chemical products on the skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinteriorme.com/blog/bereavement-and-some-of-the-feelings monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1634895247700-T4DYMN4PCRE5GX61G5SM/unsplash-image-mwUk4oNxkkA.jpg Blog - Bereavement and some of the feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinteriorme.com/blog/why-we-take-a monthly 0.5 2022-07-21 https://www.theinteriorme.com/blog/how-will-i-feel-after-a-reflexology-treatment monthly 0.5 2022-07-21 https://www.theinteriorme.com/blog/reflexology-what-to-expect monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1623784368813-O196ORU209J9TNADF1KK/DSCF3431.jpeg Blog - What is Reflexology: What to expect? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1623088859790-M2BS2TJ8ZYOJNEXSJ1J3/Reflexology+treatment Blog - What is Reflexology: What to expect? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theinteriorme.com/blog/tag/reflexologists monthly 0.5 https://www.theinteriorme.com/blog/tag/what+is+reflexology monthly 0.5 https://www.theinteriorme.com/blog/tag/after+reflexology+treatment monthly 0.5 https://www.theinteriorme.com/new-page daily 1.0 2023-10-26 https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1623090421610-VRMI4NBRZSFLBUL0U9TE/DSCF3903.jpeg Home - Reflexology Massage Testimonial “Such a fabulous reflexology treatment at The Interior Me yesterday, so relaxing and so crazily accurate with what Tina picked up, amazing. I am so lucky to have found her locally; I urge anyone in the Tooting area or beyond to go and visit for yourself! She has created a wonderful peaceful setting and atmosphere and I felt completely at ease throughout. I left thoroughly relaxed and still feel like I’m walking on air a day and a half later. Thank you so much, I will be back soon!” — Marie Tay Tooting ★ ★ ★ ★ ★ Five star Google Review https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1623088213466-CA9IUEKE7ONVE78J2H5V/unsplash-image-wBuPCQiweuA.jpg Home https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1623534843143-1BS323PE8FSTVU5ERGIG/unsplash-image-2aHSA17X17c.jpg Home https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1623534514373-4F5U0SDC81NUCHTCL5I2/unsplash-image-IgE49g4qbCk.jpg Home https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1623330180730-FOQGSJBY9ZV04DBPCGNP/DSCF3632..jpeg Home https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/1623089800888-YGSZNQT6N1PQSEFRJD4Y/DSCF3932.jpeg Home https://images.squarespace-cdn.com/content/v1/6064a2428a8b10225a64a974/41821101-20fe-4c79-80ac-54c12df2c80b/DSCF3932.jpeg Home 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